YMCA of Lincoln Nebraska
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Fitness Programs
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- Group Exercise
- Youth Fitness Training
- Personal Training
- Quick Fit Studio
- Nutrition Consultations
- Total Body Challenge
- Contact
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Group Exercise
All fitness classes are FREE to members!Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.
Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.
Group Water
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.
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Youth Fitness Training
Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.- Youth Fitness Training
Click on the link above for more information regarding Youth Fitness Training.
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Personal Training
Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Sessions are one hour in length and available at all Lincoln YMCA branches. |  |
Quick Fit Studio
Quick Fit is a fun, non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations, spending approximately 30-seconds at each station.Nutrition Consultations
Sign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include menu planning and additional days of diet recall analysis.$30 for first consultation; $15 for follow up consultations.
Total Body Challenge
This 10-week makeover program has all the ingredients to help you succeed in transforming your body, inside and out. And with fabulous prizes waiting to be won, you have nothing to lose. . .except for inches!$50-60 depending on registration date; non-member rates also available.