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Group ExerciseAll fitness classes are FREE to members!
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.
Wellness Specialist ServicesSelectorized strength equipment, free weights, and cardiovascular machine orientations as well as wellness assessments and body composition assessments are FREE for Lincoln YMCA members.
Youth Fitness TrainingYouth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.
Personal TrainingTake your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Sessions are one hour in length and available at all Lincoln YMCA branches.
Y Lose ItJoin the Lincoln YMCA's weight loss challenge! You will work together with a Wellness Coach and up to six team members for 13 weeks. Form your own team or we will put you on a team. Cash prizes will be awarded to the team and the individual that loses the most percentage of weight within the Lincoln YMCA's. A session is currently underway. The next Challenge will be in Summer of 2013. Watch for registration information in April/May.
Quick Fit StudioQuick Fit is a fun, non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations, spending approximately 30-seconds at each station.
MS Group ExerciseA gentle workout, for people with Multiple Sclerosis or other physical challenges, designed to maintain strength, flexibility and cardiovascular health. Assistance devices are welcome. The class is held in our Quick Fit Studio, a
non-intimidating setting with machines that are easy to use and require very few adjustments. Class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person.
Nutrition ConsultationsSign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include menu planning and additional days of diet recall analysis. $30 for first consultation; $15 for follow up consultations.