YMCA of Lincoln Nebraska

Quick Fit Center

Quick Fit is a fun non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations spending approximately 30-seconds at each station.

• Quick Fit Center Policies and Benefits

Youth Fitness Training

Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment as well as discussion of character development,weight room etiquette,basic nutrition,and the effects of drugs,alcohol and smoking on the body.

• Youth Fitness Training
  Click on the link above for more information regarding Youth Fitness Training.

Women's Fitness Training

Finally, a class designed specifically for women. This 8 week course will provide instruction on the cardio equipment, machine weights, and free weights. Work out while socializing and learning the safe and proper techniques of using the equipment.

This class will also teach the basic components of exercise, nutrition, and weight room etiquette.

Sign up with a friend or meet a new workout partner!

• Women's Fitness Training
  Click on the link above for more information on our Women's Fitness Training class.

Exercise Programming

If it's time for some new exercises and you're not sure how to "spice up your program" our Wellness Specialists can show you some alternative exercises and new ways to use the free weights, cardio and selectorized equipment. This one-hour consultation will give you the opportunity to discuss your current workout schedule and goals with an Wellness Specialist, who will help you, adjust your program to meet those goals. Bring your current workout program with you to your scheduled appointment. FREE for members!

Wellness Specialist Services

Selectorized stength equipment, free weights, and cardiovascular machine orientation as well as fitness evaluations and body composition assessments are FREE for Lincoln YMCA members.

• Wellness Specialist Services Flyer

Group Exercise

All fitness classes are FREE to members!

Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.

Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.

Group Water
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.

• Downtown YMCA Group Exercise Schedule

Nutrition Programming

Sign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include menu planning and additional days of diet recall analysis.
$30 for first consultation; $15 for follow up consultations.

Visit our Lincoln YMCA Nutrition Blog at: http://nutrition4lincolnymca.wordpress.com/

• Nutrition Programming Flyer

Personal Training

Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Services include (not limited to) a specially designed workout for you, motivation to overcome fitness plateaus, weight loss/management programs, one-on-one training sessions, sports specific training sessions, and developing healthier and more active habits.
$45/session for 1 session; $120 for 3 sessions; $200 for 5 sessions; $360 for 10 sessions; $480 for 15 sessions; $800 for 25 sessions; group discounts also available
To learn more about this service please click on the following link.

• Personal Training Flyer

Martial Arts

The Downtown YMCA offers martial arts classes which are free for members. Aikido is a Japanese martial art that attempts to defuse violence and aggression by blending and using the aggressors' energy against them. Aikijujitsu is a harder form of aikido. It consists of aikido throws and locks combined with jujitsu style strikes and some ground work.

Karate and Self Defense Class
Traditional Karate form exercises, Katas and self-defense techniques are used to introduce beginning students to martial arts. Individuals who are 14 or older will learn kicking, punching and joint locking techniques in an informal class setting. Students can wear comfortable exercise clothes or standard uniforms. Emphasis is placed on the practical application of striking and blocking techniques for self defense purpose.

• Martial Arts Flyer

Marathon Training

Ann Ringlein will guide you through the marathon training in a positive energetic way. Not only will you enjoy finishing a half or full marathon, you will enjoy the process! Ann has had many experiences with distant runners of all levels, and will share her knowledge with beginners as well as advanced runners.
CLASS INCLUDES
• Professional Speakers
• Training Manual
• Goal Setting
• Strength Training
• Injury Prevention
• Three organized group runs each week
• Technical shirt
• Training partners for life
CALL 434-9238 FOR MORE INFORMATION

Training to begin January 2011.

Contact

Downtown
Karla Hudson
Email
(402) 434-9238