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Teen NightTeen Night...a Healthy Life Style Night for Youth Swimming, Basketball, Exercising, Fun Environment and Special Speaker
The last Saturday of the month has been reserved exclusively for teens from 7:00pm to 10:30pm at the Downtown YMCA. All 5th-9th graders are welcome to come to Teen Night and it is FREE. You need not be a member to participate. Adults and staff supervise all activities.
Contact Kim for more information, (402) 434-9233 or firstname.lastname@example.org
Click HERE to view a video about Teen Night!
FencingFencing is a great cross-training program and is open for ages 10 and older. Equipment is provided including instruction on the foil, saber and epee. It is one of the very few lifetime sports and it's popularity in the U.S. is growing.
Youth Martial ArtsJudo
Youth Class: The goal of this class is to teach the students self-defense through Judo techniques. Alongside being taught self-defense the students will be helped in developing their self-confidence, control, discipline and morals. They will learn through lecture, demonstration, games and drills in a fun and safe environment.
Jujitsu, which translates into "Gentle Technique", is a Japanese martial art originally developed for close combat with an armed and armored opponent. Students will learn striking, kicking, throwing, and grappling techniques, while gaining total body conditioning and self-control. Please wear a gi or loose-fitting clothing. All ages welcome, but please speak with the instructor before enrolling students under the age of 10.