YMCA of Lincoln Nebraska

Group Exercise

All fitness classes are FREE to members!

All Group Exercise Schedules have been updated and posted! New Schedule will begin in January 2010!

Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.

Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.

Group Water
Reduce stress on joints by getting in the water. Our shallow classes are available and will keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.

• Group Exercise Schedule
  Click on the link above for more information on our Group Exercise Classes.
• Group Cycling & Water Classes
  Click on the link above to view more information on what Cycling and Water classes the Fallbrook YMCA will be offering this Fall.
• Group Exercise Class Descriptions
  Click on the link above for a description of all the Group Exercise classes at the Fallbrook YMCA.

Youth Fitness Training

Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.

The next session of classes will be as follows:

Spring Break Express Class:
Start: March 22, 2010
End: March 26, 2010
Time: 4:00 PM - 6:00 PM

Tuesdays:
Start: April 8, 2010
End: June 10, 2010
Time: 7:00 PM - 8:00 PM

Sundays:
Start: April 11, 2010
End: June 13, 2010
Time: 1:00 PM - 2:00 PM

• Youth Fitness Training
  Click on the above link to learn more about our Youth Fitness Training Course.

Fallbrook YMCA Wellness Information

The Fallbrook YMCA offers a wide variety of Health & Wellness options for new members or members looking to change things up a bit. These options include Women's Fitness, Free Orientations, Personal Training and Nutrition Programming. Let us know how we can help you get started!

• Fallbrook Heath & Wellness Information
  Click on the above link for more information on Fallbrook Health & Wellness.
• Fallbrook Programs, Policies, & Procedures
  Click on the above link for more information on Fallbrook Health & Wellness programs & policies.
  

Personal Training & Nutrition Programming

Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Sessions are one hour in length and available at all Lincoln YMCA branches.

The Fallbrook YMCA also offers Nutrition Programming also! See below for details.

• Fallbrook YMCA Personal Training Information
  Click on the link above for more information on Fallbrook Personal Training Options.
• Personal Training Request Form
  Click on the above link for the registration form to sign up for Personal Training.
• Fallbrook YMCA Nutrition Information
  Click on the above link for more information on Fallbrook Nutrition Programming.
• Fallbrook Nutrition Request Form
  Click on the above link for the registration form to sign up for Nutrition Programs.

Contact

Fallbrook
Gail Hochstein
Email
(402) 323-6432