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Group ExerciseAll fitness classes are FREE to members!
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.
Reduce stress on joints by getting in the water. Our shallow classes are available and will keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.
Youth Fitness TrainingYouth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy.
**Classes limited to 8 participants, sign up at the Fallbrook Front Desk.
Small Group Personal Training at the Fallbrook Y!If you feel like you need to add something new to your workout routine without the large cost then Small Group Personal Training is for you. All classes are 6-weeks in length and meet twice a week. Classes are limited to 6 participants allowing each participant to receive individual attention yet work in a group setting. For registration and more information click here.
For the Small Group Personal Training Flyer click here.
For the TRX Training Flyer click here.
Fallbrook YMCA Wellness InformationThe Fallbrook YMCA offers a wide variety of Health & Wellness options for new members or members looking to change things up a bit. These options include Women's Fitness, Free Orientations, Personal Training and Nutrition Programming. Let us know how we can help you get started!
Personal Training & Nutrition ProgrammingTake your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Sessions are one hour in length and available at all Lincoln YMCA branches.
The Fallbrook YMCA also offers Nutrition Programming also! See below for details.