YOUTH FITNESS TRAINING CLASS
For 12 - 14 year olds
This class is for 12-13 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper technique in using all workout area and Quick Fit equipment, as well as discussion of character development, weight room etiquette, and basic nutrition.
Parents must attend the first class. All participants must complete at least 7 of the 8 sessions to graduate from the class.
Please note: If your child is currently 11 but will turn 12 before the end of the session, they may take the class. After graduating, youth age 12-13 may use the workout areas only when supervised by YMCA Staff or if the parent is in the same area as the child. Youth under 14 are not allowed in the workout area by themselves.
Registration info »
A Lincoln YMCA's IronMan Triathlon.
Complete the following in 30 days and win prizes!
2.4 mile swim
112 mile bike
26.2 mile run
Sign Up today, challenge started June 1st.
Registration info »
Y SUMMER FUN
A FREE INCENTIVE FOR MEMBERS AGES 5 - 13
June 15 - July 31, 2013
Pick up your incentive card at the Front Desk. Enjoy the activities and Front Desk staff will initial and date your card.
- Complete 9 of the 10 activities and receive a Summer Fun T-shirt.
- Complete all 10 activities for a chance to win a $25.00 Target Gift card.Check with Front Desk staff for more details.
THE NEXT STEP FOR HEALTHY LIVING
Are you looking for that NEXT STEP?
Whether you are just getting started or performing at a high level, the NEXT STEP Initiative will help you on your wellness journey. The Y is here day in and day out to assist in providing you the guidance and support you seek. Based on the wellness phase you are in, we can help you find the right orientations, classes, or programs to meet your needs.
Visit any Lincoln YMCA and ask our staff about the NEXT STEP Initiative today!
The NEXT STEP phases include:
• Getting Started
• Coming Back/Moving Up
• Maintaining a Steady State
• Pushing Limits
• Achieving Ultimate Performance.
What's your NEXT STEP?
The NEXT STEP Brochure
Lincoln YMCA Strong Kids Campaign
Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.
Your gift saves lives through teaching water safety, builds healthier kids through our youth sports programs or provides high quality child care to those needing it.
To ensure that no one is denied a chance to participate because of an inability to pay, we ask the community to help through our annual Strong Kids Campaign. To learn more about this wonderful giving opportunity please visit the YMCA Strong Kids Campaign webpage.