YMCA

Health & Wellness Programs

Home » Locations » Northeast » Health & Wellness Programs
Northeast Main
Membership
Northeast Aquatics
Northeast Health & Wellness		 Teens
Northeast Child Care
Northeast Youth & Family
Northeast Adult Leagues		 Virtual Tour
Personal Pricing
Strong Kids Campaign

Northeast YMCA Wellness Programs
#

Group Exercise Class

All fitness classes are FREE to members!

Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.

Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.

Group Water
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.

Wellness Specialist Services

The services of member orientation, strength training, cardio orientations, exercise programming, and fitness evaluations are FREE to Lincoln YMCA members.
#

Sweatin' For Strong Kids Triathlons

Watch for Outdoor and Indoor triathlon dates
Please help support our annual Strong Kids Campaign by participating in our special events. Every dollar helps kids right here in our community by providing program support and financial assistance to kids and families who need it most.

* Sponsor our Strong Kids Triathlon. Sponser name and logo will be displayed to the right.
#

Nutrition Programming

Sign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include menu planning and additional days of diet recall analysis.
$30 for first consultation; $15 for follow up consultations.
#

Personal Training

Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Services include (not limited to) a specially designed workout for you, motivation to overcome fitness plateaus, weight loss/management programs, one-on-one training sessions, sports specific training sessions, and developing healthier and more active habits.
$45/ session for 1 session; $120 for 3 sessions; $200 for 5 sessions; $360 for 10 sessions; $480 for 15 sessions; $800 for 25 sessions; group discounts also available.
#

Quick Fit Studio

Quick Fit is a fun, non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations, spending approximately 30-seconds at each station.

Total Body Challenge

Get motivated for a new year of fitness with our Total Body Challenge. Click on the link below for details about this exciting opportunity.
  • Watch for future classes.
#

Women's Fitness Training

Finally, a class designed specifically for women. This 8 week course will provide instruction on the cardio equipment, machine weights, and free weights. Work out while socializing and learning the safe and proper techniques of using the equipment.

This class will also teach the basic components of exercise, nutrition, and weight room etiquette.

Sign up with a friend or meet a new workout partner!

Youth Fitness Training

Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.
#

Active Older Adults - Young at Heart Group

The Y isn't just for kids ! You can be "Young at Heart" and fit right in with many social and physical activities that will build your spirit, mind and body. We will help you stay healthy, vigorous and connected. We're the place that will offer many kinds of connections -- whether your choice be water fitness, land exercise, social, volunteering or youth mentoring. We are the place for you to remain an active, vital contributor to our YMCA and community.

All of our group exercise classes are also free with your membership. Our Arthritis class offers a 10 punch card for non-members to purchase for $40.00.

Water Exercise
We offer several refreshing group water exercise classes for both swimmers and non-swimmers. Water is a great medium to feel a wonderful stretch and relief for aching joints plus the cardiovascular and toning benefits of water are amazing.

Arthritis
Our Aqua Joints Arthritis Program is taught by certified instructors that follow the Nebraska Arthritis Foundation curriculum to assist in improved range of motion and flexibility.

Land Exercise
You are able to take advantage of weight bearing activities such as:

  • Healthy Hearts classes that include walking, weights and Quick Fit Studio

  • Strength and Stretch classes use hand weights, balls and bands, increasing and building muscle strength and endurance, flexibility, core strength and balance

  • Senior Stretch class which primarily works on increasing your flexibility which in turn will assist with balance and keeping your muscle strong


    • The best part of our group is the fun socializing and social activities we do, from fieldtrips, potluck, games, cards, bingo.

    Don't miss out on another second of FUN at the Lincoln YMCA. We'd love to meet you and help you Be Healthier and Be Happier by building friendships and your muscles through our fantastic supportive group.

    Contact

    Northeast
    Michelle Kiddoo
    mkiddoo@ymcalincoln.org
    (402) 434-9257
    http://www.ymcalincoln.org/locations/northeast/Fitness.htm