YMCA of Lincoln Nebraska
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Health & Wellness Programs
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Virtual Tour Personal Pricing Strong Kids Campaign |
- Group Exercise Class
- Wellness Specialist Services
- Sweatin' For Strong Kids Triathlons
- Nutrition Programming
- Personal Training
- Quick Fit Studio
- Total Body Challenge
- Women's Fitness Training
- Youth Fitness Training
- Contact
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Group Exercise Class
All fitness classes are FREE to members!Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.
Beginning Yoga
Yoga can improve your flexibility, balance, and spirit. This class introduces yoga poses step-by-step and suggests modifications for those that need them. All participants must register for this class. Click here for more information.
MEMBERS= Free
NON-MEMBERS= $55
Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.
Group Water
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.
Wellness Specialist Services
The services of strength training, cardio orientations, exercise programming, and fitness evaluations are FREE to Lincoln YMCA members. |  |
Sweatin' For Strong Kids Triathlons
Watch for 2010 Outdoor and Indoor datesPlease help support our annual Strong Kids Campaign by participating in our special events. Every dollar helps kids right here in our community by providing program support and financial assistance to kids and families who need it most.
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Nutrition Programming
Sign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include menu planning and additional days of diet recall analysis.$30 for first consultation; $15 for follow up consultations.
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Personal Training
Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Services include (not limited to) a specially designed workout for you, motivation to overcome fitness plateaus, weight loss/management programs, one-on-one training sessions, sports specific training sessions, and developing healthier and more active habits.$45/ session for 1 session; $120 for 3 sessions; $200 for 5 sessions; $360 for 10 sessions; $480 for 15 sessions; $800 for 25 sessions; group discounts also available.
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Quick Fit Studio
Quick Fit is a fun, non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations, spending approximately 30-seconds at each station.Total Body Challenge
Get motivated for a new year of fitness with our Total Body Challenge. Click on the link below for details about this exciting opportunity.- Watch for future classes.
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Women's Fitness Training
Finally, a class designed specifically for women. This 8 week course will provide instruction on the cardio equipment, machine weights, and free weights. Work out while socializing and learning the safe and proper techniques of using the equipment.This class will also teach the basic components of exercise, nutrition, and weight room etiquette.
Sign up with a friend or meet a new workout partner!
- Women's Fitness Training
Click on the link for more information about this program.
Youth Fitness Training
Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.- Youth Fitness Training
Click on the link for more information about this program.