YMCA of Lincoln Nebraska
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Fitness Programs
Northeast YMCA Fitness Programs- Exercise Programming
- Exercise Specialist Services
- Group Exercise Class
- Nutrition Programming
- Personal Training
- Quick Fit Studio
- Total Body Makeover
- Women's Fitness Training
- Youth Fitness Training
- Contact
Exercise Programming
If it's time for some new exercises and you're not sure how to "spice up your program," our Exercise Specialists can show you some alternative exercises and new ways to use the free weights, cardio and selectorized equipment. This one-hour consultation will give you the opportunity to discuss your current workout schedule and goals with an Exercise Specialist, who will help you, adjust your program to meet those goals. Bring your current workout program with you to your scheduled appointment.Exercise Specialist Services
The services of strength training, cardio orientations, and fitness evaluations are FREE to Lincoln YMCA members. |  |
Group Exercise Class
All fitness classes are FREE to members!Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.
Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.
Group Water
Reduce stress on joints by getting in the water. Choose between shallow, deep, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.
Nutrition Programming
Sign up today to meet one-on-one with a YMCA Nutrition Specialist for a nutrition analysis. Nutrition analysis includes a computerized dietary recall evaluation and consultation to discuss recommendations, questions and concerns regarding dietary habits. Additional services include planning and additional days of diet recall analysis.Personal Training
Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Services include (not limited to) a specially designed workout for you, motivation to overcome fitness plateaus, weight loss/management programs, one-on-one training sessions, sports specific training sessions, and developing healthier and more active habits.$35/session for 3-5 sessions; $33/session for 6-8 sessions; $30/session for 9-14 sessions; $26/session for 15-25 sessions;group discounts also available.
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Quick Fit Studio
Quick Fit is a fun, non-intimidating 30-minute circuit workout. Users will alternate between strength and cardio stations, spending approximately 30-seconds at each station.Total Body Makeover
Get motivated for a new year of fitness with our Total Body Makeover. Click on the link below for details about this exciting opportunity.- WATCH FOR FALL PROGRAM!
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Women's Fitness Training
Finally, a class designed specifically for women. This 8 week course will provide instruction on the cardio equipment, machine weights, and free weights. Work out while socializing and learning the safe and proper techniques of using the equipment.This class will also teach the basic components of exercise, nutrition, and weight room etiquette.
Sign up with a friend or meet a new workout partner!
- WATCH FOR UPCOMING SUMMER CLASSES!
Youth Fitness Training
Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy. The class will instruct on safety and proper techniques in using all workout area equipment, as well as discussion of character development, weight room etiquette, basic nutrition, and the effects of drugs, alcohol and smoking on the body.- WATCH FOR UPCOMING SUMMER CLASSES!