Renew yourself (and your tired muscles) with water exercise! Greater mobility, reduced pain and fatigue, increased muscle strength, and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. The Y offers a great variety of classes, so get in the pool!
Each class meeting is 40 minutes in length. The program focuses on continuing to build endurance and stroke technique on all strokes and encourages swimming as a part of a healthy lifestyle. Great class if you want to prepare for swim team or a lifeguarding certification.
Each class meeting is 40 minutes in length. The program continues to build endurance on all major competitive strokes and encourages aquatic sports and games as a part of a healthy lifestyle.