Specialized Training includes a variety of types of group trainings tailored to reach specific goals. These classes are offered at an extra cost to both YMCA Members and Community Members and pre-registration is required.
Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their individual program.
Barre-based fitness training is a total-body workout that fuses elements from ballet-based Barre work with strength training and core work. Classes include Barre Boot Camp and Barre Express.
An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination using the natural benefits of air and water to enhance traditional fitness movements creating high-intensity, low-impact workouts.
Tap into an underestimated superpower: the ability to breathe efficiently. Whether you're an athlete or not, we'll equip you with the necessary tools and teach you techniques to enhance your breath for improved health. You'll activate your parasympathetic nervous system through diaphragmatic training by recalibrating your carbon dioxide levels and optimizing metabolic processes.
This training combines traditional yoga positions along with functional range conditioning and core strength to create a unique, flowing workout from head to toe. Special attention is given to hip, ankle, knee, and shoulder mobility.
Pickleball is the fastest growing sport in the United States – 2.4 million people of all ages and fitness levels play it. The game combines elements of badminton, ping pong and tennis and can be played singles or doubles. Gather some friends or meet new players at a social drop-in session at the Y.
Postpartum Women's Training is designed and led by a certified coach who specializes in helping you gain your health back after having a baby.
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Prenatal yoga provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, move your body, and tap into your innate wisdom. In this class, you'll be guided through asana to prepare you for pregnancy, birth and postpartum recovery, cultivating humor and self-awareness while finding an even deeper connection with your growing baby.
Join an accountability team of members to become comfortable on the wellness floor and experience a variety of group exercise formats. Throughout the session, you will enjoy the benefits and support from a Specialized Trainer leading your team through the barriers that are keeping you from reaching your wellness goals.
There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor.
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. The straps use gravity and your body weight. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose, for people of all fitness levels.
If you have recently lost weight, struggle to maintain your current weight, or need guidance to make healthier choices, this 4-week program is for you.
Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.