Six weeks. 10,000 teammates. For 20 minutes a day, five days a week, we’ll experiment with challenges and practices designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.

 

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What to Expect - STRONG Challenge from YMCA on Vimeo.

 

 

CLICK BELOW FOR YOUR WEEKLY COACHING TIPS

Week 1: Goals (Oct. 19-23)

Week 2: Play (Oct. 26-30)

Week 3: Connect (Nov. 2-6)

Week 4: Rest (Nov. 9-13)

Week 5: Serve (Nov. 16-20)

Week 6: Balance (Nov. 23-27)