Learn more about the certified professionals at each location and how they can help you with your health and wellness goals.
I have a Bachelor's Degree in healthcare but in 2019 I decided to make a move into fitness. I have been working at the Y for two years as a fitness instructor, Y-Lose It coach, wellness specialist, and in other fitness related areas as needed. I am an ACE Certified Personal Trainer and am excited to help people achieve their fitness goals! My passion is strength training because of the overall optimal health it provides. I also like to focus on functional and emotional relationships with nutrition and working out. Working out shouldn't be a punishment and food is a gift to enjoy. When I'm not at the Y, I'm hanging out with my family and staying active!
TIFFANY K.
COOPER YMCA
I am a Certified Personal Trainer through ISSA. My fitness passions are powerlifting and bodybuilding. I started powerlifting in high school and the people around me pushed me to do the best I could. Now, I want to help others be the best they can with their own fitness goals. With the right mindset, everyone can achieve their fitness goals. Keeping up with our personal fitness ensures that we live our lives to the best of our ability.
WILL B.
COOPER YMCA
I am a NASM Certified Personal Trainer and Nutrition Coach. I specialize in helping people with weight loss goals and pre and post natal mothers, but enjoying working with people of all ages, abilities, and goals. I am passionate about helping clients discover more confidence inside and outside of the gym so they can live their lives to the fullest and DO the things they want to do with stronger bodies and greater confidence! I have been pursuing fitness for 20+ years and discovered my love of strength training seven years ago.
MARIA H.
COOPER YMCA
Zach has a Bachelor's in Health & Fitness Studies from Nebraska Wesleyan University where he was also on the football team. He is a Certified Strength & Conditioning Specialist through NSCA. He has his Adaptive & Inclusive Trainer certification through the Adaptive Training Academy. Zach has experience implementing workouts & teaching in a variety of settings: 1-1 training, group fitness, working with adaptive athletes of varying populations, and more. He has a deep passion for fitness & finds fulfillment in building relationships & helping others reach their health & performance goals. Zach's love for sports has contributed to his desire to work with athletic populations of all ages & abilities.
ZACH B.
COOPER YMCA
I am an ACSM Certified Personal Trainer. I enjoy all things fitness as this has always been my lifestyle. I grew up playing soccer and this is one of the main reasons I became a fitness enthusiast. I enjoy meeting and helping people reach their goals and transform their lives. My aim is to combine functional movements with traditional strength training to make workouts both effective and fun. I specialize in weight loss, sport fitness, body building, and general health and wellness. Fitness is a journey and with commitment, patience, and support, anyone can reach their goals. You just have to start and not stop. See you at the Y!!
KAYSHA S.
COOPER YMCA
Isaac is a certified personal trainer who empowers individuals to transform their fitness & health through personalized workout plans. In 2024, he earned his BS in Nutrition from UNL, fueling his passion for human biomechanics and the remarkable benefits of a plant-based lifestyle. With a strong focus on strength training and commitment to injury prevention, Isaac thrives on helping people improve their movement, flexibility, and overall daily performance. As an aspiring natural bodybuilder, he firmly believes that a positive attitude is the cornerstone of fitness success. He often shares his favorite saying: "Whether you think you can or can't, you're right," a powerful reminder of the importance of mindset in achieving one's fitness goals.
ISAAC W.
COOPER YMCA
I graduated from Peru State College with a BS in Exercise Science and MS in Organizational Management. I also played basketball while attending Peru State College. I am a certified Level 2 Strength & Conditioning coach from International Sports Science Association. I have been at the Copple Family Y since 2017 and love working out with athletes of all ages. I believe if you show up with a great attitude to workout you can accomplish your goals. I have also taught WaterFit while at the Copple Family Y.
JARVIS G.
COOPER, COPPLE FAMILY, AND NORTHEAST YMCAs
I have been an ACE certified Personal Trainer since 2016. I graduated from UNL with a BS in Nutrition, Exercise and Health Science. I am also a Level 1 certified Nutrition Coach through Precision Nutrition. I have coached several Y Lose It groups and have taught group exercise classes like Boot Camp and Power CSI. I focus on functional fitness and injury prevention. I like to help members become more comfortable and confident on the wellness floor and help program a variety of exercises to keep personal routines progressing.
DOLLY M.
COPPLE FAMILY YMCA
I am an ACE Certified Personal Trainer, Y-Lose It coach, Lifeguard, and teach various Group Exercise classes at the Fallbrook YMCA. As a mother of four, I use running and weight training as a stress reliever to maintain a healthy lifestyle. I've competed in half-marathons. 10ks, 5ks, the Market-to-Market relay, obstacle course races, and mountain biking competitions. I also enjoy paddleboarding, SUP Yoga, and gravel bike rides. My exercise philosophy is that you have to start somewhere and slowly build good habits into a healthy lifestyle!
SUZI O.
FALLBROOK YMCA
Hi, I'm Evelyn and I'm a Certified Personal Trainer and Wellness Specialist. I believe that fitness is a lifestyle that encompasses all aspects of our lives. I'm dedicated to helping my clients become the best version of themselves, both physically and mentally. Whether you want to lose weight, build muscle, or improve your overall health and wellbeing, I can provide personalized guidance and support to help you get there. As Muhammad Ali once said, "Suffer now and live the rest of your life as a champion." Let's work together to transform your body and mind and become a champion in your own right!
EVELYN G.
FALLBROOK YMCA
You may have seen me around the Fallbrook Y as I have worked here for over two years! I'm excited to continue my journey at the Y as a Certified Personal Trainer. I am currently enrolled at Bryan College of Health Sciences to earn my Bachelor's Degree in Diagnostic Medical Sonography. I love everything to do with anatomy and physiology, and enjoy incorporating my knowledge of anatomy into workouts. I believe that the key to making progress is finding exercises, workouts, and programs you enjoy. As a Certified Personal Trainer, I aim to create an encouraging atmosphere and help everyone find a routine they look forward to and will stay consistent with.
TIFFANY T.
FALLBROOK YMCA
Hello! My name is Iain and I am a certified Personal Trainer and sports enthusiast. I have experience in weight training, endurance running, swimming, bicycling, and hacky sack. I have run more than 5 official marathons, one unofficial ultra-marathon (on a dare), and one unofficial half Ironman. I have a degree in music and biological sciences, and am currently training for Ironman Wisconsin 2025. My emphasis for athletic activity and training is on increased range of motion and injury prevention, perfect for any athletes who want to train harder with less pain, or anyone who wants to stay healthier for longer. If you see me around the Y, don't hesitate to ask any questions or just say hi!
IAIN T.
FALLBROOK YMCA
I am an ACE certified personal trainer & earned a bachelor's in Nutrition, Exercise, & Health Science from UNL. I have been dedicated to gaining muscle since seeing Dwayne the Rock Johnson in “Journey 2: The Mysterious Island” in 2012. Initially, I wanted to improve my physique to be better at swimming & soccer, but I soon realized bigger muscles do not directly translate to improved performance. After 2 years in a bodybuilding style training program, I was burnt out from injuries & a lack of functional results. From taking a step back & listening to my body, I have been able to address weak points in my physique & provide greater longevity for my fitness career. I love talking about fitness & have a passion for continuing to learn, so please don’t hesitate to say hi anytime I’m on the wellness floor!
BEN Q.
FALLBROOK YMCA
I am a certified personal trainer through the American Council on Exercise, certified Health Coach through the Primal Health Coach Institute, and a Fitness Coach. I've also been certified as a Breath Instructor the Patrick McKeown's Oxygen Advantage program. My "why" is to enable people of any age to optimize their birthright of optimal health. It's never too late or too early to start on your health and wellness journey! At the age of 60 I changed my diet and lost 45 lbs. through running and resistance training. I have since been educating myself and others on life-long health and fitness. Hope to train you soon!
RICH C.
NORTHEAST YMCA
I am currently certified in Group Exercise, Evolt 360 Specialist, Strength, and Conditioning, Enhance Fitness, and Dance Fitness as well as CPR/AED/FA. I am personally motivated to be better than I was the day before, by my children and family history of diabetes, heart disease, and mental health. My specialties are helping and encouraging others toward their personal goals through my love of fitness.
LYNDSAY F.
NORTHEAST YMCA
I have 15 years of passion for all things wellness. Helping people reach their goals is my jam; from strength training to cardio, I'll be able to help. It's not just a workout for me, it's about creating a vibe, a community that's all about crushing those fitness goals together. My personal journey started when I stumbled upon fitness almost two decades ago. Since then I haven't looked back. The Lincoln YMCAs aren't just gyms to me, these are places where transformations happen, hopefully not only in your physical and nutritional health, but mentally, spiritually, and emotionally. If you're ready for a dose of motivation sprinkled with a little sweat and a lot of fun to help you find your groove moves, I'm your person. Together let's make every workout count and smash your goals.
TAI P.
NORTHEAST YMCA
I am certified in Strength and Conditioning, Pound, Pound Generation, Pound Unplugged, and CPR/AED/FA, I coach Women's Strength Training and Road to Wellness. I am passionate about inviting others to join me in improving their lives through movement and nutrition. I teach Pound regularly and lift weights four days a week. Outside of classes, I enjoy Mixxedfit, Zumba, Line dancing, biking, and Pickleball. I choose to stay active and love what I do. It's something I have chosen not only for my mind and body but because I want to be around for my family. My exercise philosophy: find what you love, commit to showing up, and strive for progress every day.