Prenatal yoga provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, move your body, and tap into your innate wisdom. In this class, you'll be guided through asana to prepare you for pregnancy, birth and postpartum recovery, cultivating humor and self-awareness while finding an even deeper connection with your growing baby.
Prenatal Yoga
Prenatal yoga provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, move your body, and tap into your innate wisdom. In this class, you'll be guided through asana to prepare you for pregnancy, birth and postpartum recovery, cultivating humor and self-awareness while finding an even deeper connection with your growing baby.
Cooper YMCA:
Tuesdays 5:15 – 6:15 pm
May 6 – June 10
Registration March 17 – May 6
Fees: $60 / $120
Minimum Age: 19