APRIL 1 - 30
Grab your squad and join us for this four week challenge! Compete to be the first team in your division to complete all FOUR challenges (swim, bike, walk/run, and strength) in FOUR weeks with epic prizes for challenge winners.
ENTRY FEE
$15 per person. A commemorative 4x4 Challenge sticker is included with registration. All proceeds benefit the YMCA Annual Fundraising Campaign.
REGISTRATION
Build your team and register by March 25
RECREATIONAL DIVISION
Swim 15 miles | Bike 160 miles | Run 80 miles | Strength 120
COMPETITIVE DIVISION
Swim 20 miles | Bike 220 miles | Run 160 miles | Strength 190
CONVERSIONS
Swim - 45 minute lap swim, actual lap swim (33 laps=1 mile), 45 minute water exercise class, 45 minute water running, or 45 minute open swim = 1 mile
Bike - Outside, upright bike, recumbent bike, Air Dyne, Nu-Step = actual mileage
Run - Outside, treadmill, elliptical, AMT, stair climber, step mill, rower = actual mileage, 45 minute cardio land exercise class = 5 miles
Strength - 30 minute strength training or class = 3 miles
PRIZES
Prizes will be awarded to the first team in each division to complete all FOUR challenges in FOUR weeks.