Active Older Adults
Older adults are some of our most loyal members. Here at the Y, seniors have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life.
Everyone can achieve a healthier lifestyle with support from the YMCA of Lincoln. All members receive a free Wellness Appointment to determine the best path for them, plus unlimited access to state-of-the-art fitness equipment and fitness classes. The Y offers unlimited fitness classes and a variety of programs and activities that help people create healthy habits, become more active, and prevent disease.
How will you get started on your health journey?
Disease Prevention & Management
The Lincoln YMCA offers a variety of classes and services to help prevent and manage disease as well as promote safe, healthy activity. Unless otherwise noted, our classes are available to ALL YMCA members who might find them beneficial, with or without a specific diagnosis.
Group Exercise
The YMCA of Lincoln offers a wide array of Group Exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. No need to register in advance. Find the right class for you and show up ready to work out!
Nutrition Services
Good nutrition is key to strong, sustainable wellness. The Y offers two Nutrition Service options, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.
Personal Training
The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal training and group training. Each location has certified professionals prepared to help you meet your goals.
Specialized Training
Specialized Training includes a variety of types of group trainings tailored to specific goals. These classes are offered at an extra cost to both YMCA Members and Community Members and pre-registration is required.
Wellness Appointments
Wondering where to start? The Y offers three types of Wellness Appointments with your membership FREE of charge. Find the one that fits your needs and get started today!
Youth Training & Wellness
Introduce your kids to fitness through fun, high-energy group classes they’ll love. Parents can attend for a family workout, or can drop kids off for them to learn the importance of staying active.