The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal training and group training. Each location has certified professionals prepared to help you meet your goals.
Personal Training at the Y is designed to be a motivating and positive experience. Our trainers help participants achieve specific goals, ease fears and anxieties, and take their health to the next level. This one-on-one training is great for those just starting out as well as experienced athletes.
The YMCA also offers small group packages where two or three members with like goals purchase sessions and work out together. This is a great way to stay accountable and work out with friends!
You now have the ability to have a monthly/recurring membership plan for Personal Training. The plan will renew each month just like your YMCA membership. You may make changes and cancel at any time by filling out the appropriate form at the front desk. With this plan you will have the benefit of a lower cost per session, consistency in scheduling, frequency in session times which will help improve results, and no hassle on-going registration.
Personal Training Testimonial
"Jimbo brought me back to life. I have always been an active person, but a back injury is more than just physically damaging...it's emotionally traumatic as well. I was afraid of lifting weights at all, especially trying something like a kettlebell swing. Jimbo was patient but supportive and pushed me little by little each session. After almost six months of working together, my core is stronger than its ever been. I do kettlebell swings, romanian deadlifts, and can hike! I actually hiked last week in Utah and didn't have back pain. I would highly recommend this program!"
- Caitlyn A., Lincoln YMCA Member