This chair-based program is designed to empower people living with Parkinson’s Disease and other neurological disorders and is welcoming to all. Classes will help optimize physical function and help promote overall strength and stability. Exercises will be included to maintain ease of movement, confidence and independence and will include cardiovascular, strength, balance and flexibility.
Chronic Disease Support
This chair-based program is designed to empower people living with Parkinson’s Disease and other neurological disorders and is welcoming to all. Classes will help optimize physical function and help promote overall strength and stability. Exercises will be included to maintain ease of movement, confidence and independence and will include cardiovascular, strength, balance and flexibility.
Locations
Cooper YMCA
Sessions
Next Session: August 19-December 8 | Mondays & Thursdays | 10:30-11:30am
Join anytime!
Cost
Y Members: FREE
Community Members: $60
Everyone welcome. Ask about our Open Doors Financial Assistance program.