LIVESTRONG® at the YMCA is an evidence-based 12-week program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis. A supportive, certified instructor leads a small group through cardiovascular conditioning, strength training, balance, and flexibility exercises.
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is an evidence-based 12-week program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis. A supportive, certified instructor leads a small group through cardiovascular conditioning, strength training, balance, and flexibility exercises.
Camaraderie, encouragement, and healthy activity are key components of LIVESTRONG® at the YMCA.
Jen, one of the Lincoln participants, says anyone can benefit at any stage of treatment or recovery. "I wish I had done this during treatment. It would’ve helped to know it’s OK to exercise. Just to keep up doing whatever you can. This group does that and supports each other."
Locations
Copple Family YMCA
Sessions
Mondays and Wednesdays, October 28 - January 15, 10:30am-12:00pm
Cost
FREE for Lincoln Y Members
$60 for Community Members
*Everyone welcome. Learn about our Open Doors Financial Assistance Program.
For regular attendees, LIVESTRONG® at the YMCA is proven to:
- Help survivors meet or exceed the recommended amount of physical activity.
- Help survivors significantly increase their cardiovascular endurance.
- Improve survivors’ overall quality of life and decrease their cancer-related fatigue.
In each LIVESTRONG® at the YMCA class, participants will have:
- A certified instructor with special training to bring out their physical best.
- Two 75-minute sessions per week for 12 weeks.
- Cardiovascular conditioning, strength training, balance, and flexibility exercises.
- Opportunities to socialize and make new friends in a supportive environment.
- Evaluation that includes Functional and Quality of Life assessments before and after participation.