A high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won't even feel like you're working out!

The Grovey Effect is a high-energy, powerful, and dynamic Cardio Dance Fitness Workout, incorporating HIIT (High Intensity Interval Training), and Strength Training for maximum results. The Grovey Effect Fitness Format is designed to provide participants a highly motivational, challenging, effective, and fun workout experience!

Let your moves fly! Unleash your child's best dance moves while developing coordination and self-confidence. This class will promote youth fitness through POUND®, MixxedFit®, Zumba®, and Yoga style classes.

A people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. This format combines music you'd hear on the radio or at the club with repetitive, easy-to-follow dance moves. It's a perfect class for both group fitness beginners, expert dancers and everything in between.

Channel your inner rock star with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique--all while rocking out to your favorite music!

Cardio dance fitness program designed to engage the body and soul, building endurance and community while engaging muscles. Exhilarating music and easy-to-learn movements designed for beginners as well as fitness enthusiasts.

Combines high-intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. We want you to work out, to love working out, to get hooked.

Learn easy, low impact Latin-inspired steps and combinations in an exciting, happy atmosphere for any age group and fitness level. Feel free to move at your own pace, adding your own flare and intensity as you dance to a variety of music from around the world, swing, and rock & roll.

Looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. A combination of awesome toning and the strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance floor. Zumba Step increases cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Love Zumba and looking for a little extra fun? Zumba toning combines the Latin moves from Zumba with toning exercises to add a little more challenge to the dance party.