Barre-based fitness training is a total-body workout that fuses elements from ballet-based Barre work with strength training and core work. Classes include Barre Boot Camp and Barre Express.
Barre Fitness
Barre-based fitness training is a total-body workout that fuses elements from ballet-based Barre work with strength training and core work. Classes include Barre Boot Camp and Barre Express.
Join us for an intense workout that combines elements from traditional Barre classes with strength training and high intensity interval training. We will combine toning exercises using the ballet barres with heart rate-boosting HIIT intervals and strength work with dumbbells and body bars. You will get a full-body workout and incinerate calories with Barre Boot Camp!
Where: Cooper YMCA
6 Week Sessions:
Fridays, 10:00-10:45am | January 10 - February 14
Saturdays, 9:00-9:45am | January 11 - February 15
Wednesdays, 5:10-5:55pm | January 15 - February 19
Fees: Y Members $45 | Community Members $90
Minimum Age: 14
Barre Express is a workout that fuses elements from ballet-based Barre work with strength training and core work. Participants will spend time on the Barre as well as strength-train with weights and bands. This class will give you a full body workout in a short amount of time.
Where: Copple Family YMCA
6 Week Sessions:
Mondays, 4:30-5:30pm | January 6 - February 10
Fees: Y Members $60 | Community Members $120