Kettlebell training is one of the most powerful full body workouts available for weight loss and strength training. In addition to maximum calorie burn, kettlebell training improves all around physical strength and conditioning, core, and health. What makes kettlebells so effective is the combination of cardio, strength, and core training.
Kettlebell
Kettlebell training is one of the most powerful full body workouts available for weight loss and strength training. In addition to maximum calorie burn, kettlebell training improves all around physical strength and conditioning, core, and health. What makes kettlebells so effective is the combination of cardio, strength, and core training.
Where: Northeast YMCA
Workshops:
Friday, 3:30-5:00pm | March 7
Sunday, 2:30-4:00pm | March 23
Wednesday, 12:30-2:00pm | April 9
Fees: Y Members $15 | Community Members $30
6-Week Session:
Sundays, 2:30-3:30pm | April 13 - May 18
Fees: Y Members $60 | Community Members $120