Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Peri & Post Menopause Training
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Upcoming Sessions:
Cooper YMCA
Nov. 15 - Dec. 20 | Fridays | 10:30-11:30am
Fees
Y Members $54 | Community Members $108