Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Peri & Post Menopause Training
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Upcoming Sessions:
Cooper YMCA
January 10 - February 21 | Fridays | 10:30-11:30am (No class February 7)
March 28 - May 2 | Fridays | 10:30-11:30am (Registration January 27 - March 28)
Fees
Y Members $60 | Community Members $120
*Minimum Age: 19