Prenatal yoga provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, move your body, and tap into your innate wisdom. In this class, you'll be guided through asana to prepare you for pregnancy, birth and postpartum recovery, cultivating humor and self-awareness while finding an even deeper connection with your growing baby.
Prenatal Yoga
Prenatal yoga provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, move your body, and tap into your innate wisdom. In this class, you'll be guided through asana to prepare you for pregnancy, birth and postpartum recovery, cultivating humor and self-awareness while finding an even deeper connection with your growing baby.
Next Sessions:
Not currently being offered. Check back for updates!