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YMCA of Lincoln, NE

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YMCA of Lincoln, NE YMCA of Lincoln, NE

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Health & Wellness

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Photo of two women exercising with a medicine ball

How to Start and Stay Committed to a Healthy Lifestyle

Health & Wellness
Woman instructor and her class lift free weights during a group exercise class.

5 Tips to Achieve Your New Year's Fitness Goals

Health & Wellness
Two women working out together with medicine balls

Tips for Staying Motivated when the Temperatures Drop

Health & Wellness
Image of a family enjoying a healthy meal together

Use the New School Year to Refresh Your Healthy Habits as a Family

Health & Wellness
Photo of Lindsey from Y-Lose It

Y-Lose It Spotlight

Health & Wellness
Lady working out at home

At Home Cardio Workouts

Health & Wellness
People participating in a Step exercise class

Make New Year's Resolutions You Can Actually Stick To

Health & Wellness
group cycling class

Video: Group Cycling at the Y

Health & Wellness
Older woman smiles and poses in the pool while holding water weights.

Stay Active, Social, and Healthy: Promoting Wellness for Older Adults

Health & Wellness

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OUR MISSION

Our mission is to put Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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The YMCA is a 501(c)(3) nonprofit organization and one of the nation's leading nonprofits for strengthening community through youth development, healthy living and social responsibility.

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